{"id":9459,"date":"2023-05-17T08:12:13","date_gmt":"2023-05-17T07:12:13","guid":{"rendered":"https:\/\/mediatrio.se\/?p=9459"},"modified":"2024-06-18T23:32:40","modified_gmt":"2024-06-18T21:32:40","slug":"bli-din-egen-van-hiss-eller-diss","status":"publish","type":"post","link":"https:\/\/kunder.bulta.se\/mediatrio24\/bli-din-egen-van-hiss-eller-diss\/","title":{"rendered":"Bli din egen v\u00e4n, hiss eller diss?"},"content":{"rendered":"<div class=\"media-innan-artikeltexten media-entity-placement\" id=\"media-1896164013\"><div id=\"exempelannons\" class=\"exempelannons\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><a href=\"https:\/\/google.se\" aria-label=\"ad_placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228.png\" alt=\"\"  srcset=\"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228.png 1692w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-300x133.png 300w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-1024x455.png 1024w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-768x341.png 768w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-1536x683.png 1536w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-1080x480.png 1080w\" sizes=\"(max-width: 1692px) 100vw, 1692px\" width=\"1692\" height=\"872\"  style=\"display: inline-block;\" \/><\/a><\/div><\/div>\n<p>T\u00e4nk dig att du befinner dig p\u00e5 en b\u00e5t ute p\u00e5 havet. Under d\u00e4ck lurar en massa monster och de har gjort en \u00f6verenskommelse med dig: S\u00e5 l\u00e4nge du l\u00e5ter b\u00e5ten driva planl\u00f6st omkring s\u00e5 h\u00e5ller de sig under d\u00e4ck. Ett tag k\u00e4nns det r\u00e4tt okej, du driver runt och l\u00e5ter det bara vara s\u00e5.<br><br>Men s\u00e5 ser du andra b\u00e5tar som \u00e4r p\u00e5 v\u00e4g in mot land och du kommer ih\u00e5g att du ju ocks\u00e5 gjort planer och har en massa st\u00e4llen du vill bes\u00f6ka. S\u00e5 du tar mod till dig och b\u00f6rjar styra b\u00e5ten mot land. I samma \u00f6gonblick \u00e4r monstren d\u00e4r med sina vassa klor och skarpa t\u00e4nder och de hotar att de ska slita dig i stycken. Sj\u00e4lvklart blir du v\u00e4ldigt r\u00e4dd och g\u00e5r genast med p\u00e5 att \u00e5ter l\u00e5ta b\u00e5ten driva planl\u00f6st.<br><br>De h\u00e4r monstren har funnits med dig hela livet, men de kan egentligen inte skada dig \u2013 bara skr\u00e4mma dig. Om du visste att det var s\u00e5, vad skulle du beh\u00f6va g\u00f6ra i st\u00e4llet? Just det, med stadig hand forts\u00e4tta styra b\u00e5ten dit du vill.<br><br>P\u00e5 precis samma s\u00e4tt f\u00f6rs\u00f6ker v\u00e5ra egna monster, det vill s\u00e4ga v\u00e5ra obehagliga k\u00e4nslor som till exempel r\u00e4dsla, styra oss och f\u00e5r oss ofta att l\u00e5ta bli s\u00e5dant vi egentligen skulle vilja g\u00f6ra. Det kan g\u00e4lla allt fr\u00e5n att byta jobb, ta f\u00f6rsta steget i en relation, resa eller n\u00e5got annat som \u00e4r viktigt f\u00f6r oss.<br>Men vi kan tr\u00e4na upp v\u00e5r f\u00f6rm\u00e5ga att umg\u00e5s med obehag p\u00e5 ett s\u00e4tt som g\u00f6r att det inte p\u00e5verkar v\u00e5ra val av beteende i lika stor utstr\u00e4ckning!<br><br>Ett s\u00e4tt att underl\u00e4tta den processen \u00e4r att bli sin egen v\u00e4n. Det kan l\u00e5ta hur flummigt som helst, men faktum \u00e4r att precis samma saker h\u00e4nder i kroppen n\u00e4r vi g\u00e5r runt och sk\u00e4ller p\u00e5 oss sj\u00e4lva i som n\u00e4r n\u00e5gon annan sk\u00e4ller p\u00e5 oss. Vi har st\u00e4ndigt en inre p\u00e5g\u00e5ende monolog, men vi kan vara r\u00e4tt s\u00e5 omedveten den. I sv\u00e5ra situationer l\u00e4gger vi ofta p\u00e5 ytterligare ett lager av lidande genom att skuldbel\u00e4gga oss sj\u00e4lva och det \u00f6kar stressp\u00e5slaget i v\u00e5ra kroppar, vilket g\u00f6r att blodet dirigeras till de centrala delarna av hj\u00e4rnan, reptilhj\u00e4rnan, och vi f\u00f6rbereds f\u00f6r kamp eller flykt. Det \u00e4r i dessa l\u00e4gen vi ibland s\u00e4ger s\u00e5dant vi senare \u00f6nskar att vi inte sagt!<br><br>Att ta ett utifr\u00e5nperspektiv och se p\u00e5 sig sj\u00e4lv som man skulle se p\u00e5 sin allra b\u00e4sta v\u00e4n i samma situation, kan vara v\u00e4ldigt hj\u00e4lpsamt. Det kan m\u00f6jligg\u00f6ra klokare val eftersom blodfl\u00f6det till frontalloberna i hj\u00e4rnan \u00e4r gott, det \u00e4r n\u00e4mligen d\u00e4r vi har v\u00e5rt konsekvenst\u00e4nk.<br><br>Fj\u00e4rde nystartstillf\u00e4llet innefattade \u00f6vningar i acceptans och sj\u00e4lvmedk\u00e4nsla. Reflektionerna i gruppen var m\u00e5nga den h\u00e4r kv\u00e4llen. Det man framf\u00f6r allt tog med sig var att f\u00f6rs\u00f6ka vara lite sn\u00e4llare mot sig sj\u00e4lv och ta en paus vid tillf\u00e4llen d\u00e4r det \u00e4r l\u00e4tt att bli reaktiv.<br><br>S\u00e5 ett par tips fr\u00e5n coach Cecilia: F\u00f6r att ha b\u00e4sta m\u00f6jliga tillg\u00e5ng till dina resurser, f\u00f6rs\u00f6k att vara v\u00e4nlig mot dig sj\u00e4lv. De g\u00e5nger du inte lyckas och m\u00e4rker att reptilhj\u00e4rnan dragit i g\u00e5ng: Var tyst tills du hittat ett s\u00e4tt att dirigera om blodet till frontalloberna igen och du kan g\u00f6ra klokare val!<br>Om du vill h\u00e4nga med kan du som vanligt hitta material p\u00e5 Livspraktiken.se under rubriken privatpersoner.<\/p>\n<div class=\"media-efter-artikeltexten media-entity-placement\" id=\"media-2428361183\"><div id=\"exempelannons\" class=\"exempelannons\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><a href=\"https:\/\/google.se\" aria-label=\"ad_placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228.png\" alt=\"\"  srcset=\"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228.png 1692w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-300x133.png 300w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-1024x455.png 1024w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-768x341.png 768w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-1536x683.png 1536w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-1080x480.png 1080w\" sizes=\"(max-width: 1692px) 100vw, 1692px\" width=\"1692\" height=\"872\"  style=\"display: inline-block;\" \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00e4nk dig att du befinner dig p\u00e5 en b\u00e5t ute p\u00e5 havet. Under d\u00e4ck lurar en massa monster och de har gjort en \u00f6verenskommelse med dig: S\u00e5 l\u00e4nge du l\u00e5ter b\u00e5ten driva planl\u00f6st omkring s\u00e5 h\u00e5ller de sig under d\u00e4ck. Ett tag k\u00e4nns det r\u00e4tt okej, du driver runt och l\u00e5ter det bara vara s\u00e5. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5262,763],"tags":[],"class_list":["post-9459","post","type-post","status-publish","format-standard","hentry","category-atvidaberg-artiklar","category-atvidabergsplatsen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bli din egen v\u00e4n, hiss eller diss? - MediaTrio AB | Tidningar | Fokus p\u00e5 det lokala livet<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bli din egen v\u00e4n, hiss eller diss?\" \/>\n<meta property=\"og:description\" content=\"T\u00e4nk dig att du befinner dig p\u00e5 en b\u00e5t ute p\u00e5 havet. Under d\u00e4ck lurar en massa monster och de har gjort en \u00f6verenskommelse med dig: S\u00e5 l\u00e4nge du l\u00e5ter b\u00e5ten driva planl\u00f6st omkring s\u00e5 h\u00e5ller de sig under d\u00e4ck. Ett tag k\u00e4nns det r\u00e4tt okej, du driver runt och l\u00e5ter det bara vara s\u00e5. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kunder.bulta.se\/mediatrio24\/bli-din-egen-van-hiss-eller-diss\/\" \/>\n<meta property=\"og:site_name\" content=\"MediaTrio AB | Tidningar | Fokus p\u00e5 det lokala livet\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/mediatrio\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-17T07:12:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-18T21:32:40+00:00\" \/>\n<meta name=\"author\" content=\"Frida Almqvist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@turistcenter\" \/>\n<meta name=\"twitter:site\" content=\"@turistcenter\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Frida Almqvist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Bli din egen v\u00e4n, hiss eller diss? - MediaTrio AB | Tidningar | Fokus p\u00e5 det lokala livet","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"sv_SE","og_type":"article","og_title":"Bli din egen v\u00e4n, hiss eller diss?","og_description":"T\u00e4nk dig att du befinner dig p\u00e5 en b\u00e5t ute p\u00e5 havet. Under d\u00e4ck lurar en massa monster och de har gjort en \u00f6verenskommelse med dig: S\u00e5 l\u00e4nge du l\u00e5ter b\u00e5ten driva planl\u00f6st omkring s\u00e5 h\u00e5ller de sig under d\u00e4ck. Ett tag k\u00e4nns det r\u00e4tt okej, du driver runt och l\u00e5ter det bara vara s\u00e5. [&hellip;]","og_url":"https:\/\/kunder.bulta.se\/mediatrio24\/bli-din-egen-van-hiss-eller-diss\/","og_site_name":"MediaTrio AB | Tidningar | Fokus p\u00e5 det lokala livet","article_publisher":"http:\/\/www.facebook.com\/mediatrio","article_published_time":"2023-05-17T07:12:13+00:00","article_modified_time":"2024-06-18T21:32:40+00:00","author":"Frida Almqvist","twitter_card":"summary_large_image","twitter_creator":"@turistcenter","twitter_site":"@turistcenter","twitter_misc":{"Skriven av":"Frida Almqvist","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kunder.bulta.se\/mediatrio24\/bli-din-egen-van-hiss-eller-diss\/#article","isPartOf":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/bli-din-egen-van-hiss-eller-diss\/"},"author":{"name":"Frida Almqvist","@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#\/schema\/person\/b42c2fceba29f781393b4065bd550316"},"headline":"Bli din egen v\u00e4n, hiss eller diss?","datePublished":"2023-05-17T07:12:13+00:00","dateModified":"2024-06-18T21:32:40+00:00","mainEntityOfPage":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/bli-din-egen-van-hiss-eller-diss\/"},"wordCount":693,"publisher":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#organization"},"articleSection":["\u00c5tvidaberg","\u00c5tvidabergsplatsen"],"inLanguage":"sv-SE","copyrightYear":"2023","copyrightHolder":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#organization"}},{"@type":"WebPage","@id":"https:\/\/kunder.bulta.se\/mediatrio24\/bli-din-egen-van-hiss-eller-diss\/","url":"https:\/\/kunder.bulta.se\/mediatrio24\/bli-din-egen-van-hiss-eller-diss\/","name":"Bli din egen v\u00e4n, hiss eller diss? - MediaTrio AB | Tidningar | Fokus p\u00e5 det lokala livet","isPartOf":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#website"},"datePublished":"2023-05-17T07:12:13+00:00","dateModified":"2024-06-18T21:32:40+00:00","breadcrumb":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/bli-din-egen-van-hiss-eller-diss\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kunder.bulta.se\/mediatrio24\/bli-din-egen-van-hiss-eller-diss\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kunder.bulta.se\/mediatrio24\/bli-din-egen-van-hiss-eller-diss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/kunder.bulta.se\/mediatrio24\/"},{"@type":"ListItem","position":2,"name":"Bli din egen v\u00e4n, hiss eller diss?"}]},{"@type":"WebSite","@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#website","url":"https:\/\/kunder.bulta.se\/mediatrio24\/","name":"MediaTrio AB | Tidningar | Fokus p\u00e5 det lokala livet","description":"ValdemarsviksBladet | \u00c5tvidabergsplatsen | Gamlebyplatsen","publisher":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kunder.bulta.se\/mediatrio24\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#organization","name":"MediaTrio AB","url":"https:\/\/kunder.bulta.se\/mediatrio24\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#\/schema\/logo\/image\/","url":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2022\/08\/4BB26FAD-690D-4B82-82AC-2254E508623D.jpeg","contentUrl":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2022\/08\/4BB26FAD-690D-4B82-82AC-2254E508623D.jpeg","width":2160,"height":1232,"caption":"MediaTrio AB"},"image":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/mediatrio","https:\/\/x.com\/turistcenter","http:\/\/www.facebook.com\/valdemarsviksbladet","http:\/\/www.facebook.com\/atvidabergsplatsen","http:\/\/www.facebook.com\/gamlebyplatsen","http:\/\/www.facebook.com\/valdemarsviksportalen"]},{"@type":"Person","@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#\/schema\/person\/b42c2fceba29f781393b4065bd550316","name":"Frida Almqvist","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/4d96e17d6c052aaed8d6fad3f880edf2bd9cddf8c05f719b1e4d8272f396c107?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4d96e17d6c052aaed8d6fad3f880edf2bd9cddf8c05f719b1e4d8272f396c107?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4d96e17d6c052aaed8d6fad3f880edf2bd9cddf8c05f719b1e4d8272f396c107?s=96&d=mm&r=g","caption":"Frida Almqvist"},"sameAs":["https:\/\/mediatrio.se"],"url":"https:\/\/kunder.bulta.se\/mediatrio24\/author\/frida-almqvist\/"}]}},"_links":{"self":[{"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/posts\/9459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/comments?post=9459"}],"version-history":[{"count":2,"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/posts\/9459\/revisions"}],"predecessor-version":[{"id":9462,"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/posts\/9459\/revisions\/9462"}],"wp:attachment":[{"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/media?parent=9459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/categories?post=9459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/tags?post=9459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}