{"id":9202,"date":"2023-03-13T19:39:15","date_gmt":"2023-03-13T18:39:15","guid":{"rendered":"https:\/\/mediatrio.se\/?p=9202"},"modified":"2024-06-18T23:32:40","modified_gmt":"2024-06-18T21:32:40","slug":"nyarsloftet-som-nastan-forsvann","status":"publish","type":"post","link":"https:\/\/kunder.bulta.se\/mediatrio24\/nyarsloftet-som-nastan-forsvann\/","title":{"rendered":"Ny\u00e5rsl\u00f6ftet som n\u00e4stan f\u00f6rsvann<\/strong>"},"content":{"rendered":"
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Hej \u00c5tvidaberg! Nu har vi klivit in i tredje m\u00e5naden f\u00f6r detta \u00e5r, vad tiden g\u00e5r fort! Jag satt precis och funderade p\u00e5 vad som h\u00e4nt under dessa veckor. F\u00f6r min del har det inte h\u00e4nt s\u00e5 mycket alls. <\/p>\n\n\n\n

Ja, jag tillh\u00f6r nu \u00e4ven den v\u00e4lk\u00e4nda skaran av m\u00e4nniskor som runt ny\u00e5r vill b\u00f6rja \u00e5ret \u201dfr\u00e4scht\u201d och g\u00f6r ny\u00e5rsl\u00f6ften. Mitt l\u00f6fte f\u00f6r 2023 blev att b\u00f6rja styrketr\u00e4na p\u00e5 gym. Jag kollade upp gym, betalade medlems-och tr\u00e4ningsavgift, och nu ska jag bara g\u00e5 dit och faktiskt tr\u00e4na ocks\u00e5. Attans att jag var s\u00e5 praktiskt och valde ett gym som \u00e4r placerat p\u00e5 v\u00e4gen till jobbet, s\u00e5 jag har beh\u00f6ver stirra mitt uppdrag i vit\u00f6gat varje morgon och kv\u00e4ll.\u00a0

Under st\u00f6rre delen av \u00e5ret fick jag en liten klump i magen varje g\u00e5ng jag gick till eller fr\u00e5n jobbet och passerade gymmet. Varf\u00f6r fick jag det? Var jag sjuk? Nej. Eller kanske lite, men i s\u00e5 fall sitter det mer i min karakt\u00e4r \u00e4n i sj\u00e4lva kroppen. Jag beslutade mig n\u00e4mligen f\u00f6r att b\u00f6rja leva ett h\u00e4lsosammare liv detta \u00e5r. Ett l\u00f6fte som m\u00e5nga s\u00e4kert appl\u00e5derar.\u00a0 \u00a0<\/p>

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Det b\u00f6rjade sen som en liten \u00e4rta som rullade runt i bakhuvudet varje g\u00e5ng jag s\u00e5g skylten, sen trillade den ner efter n\u00e5gra veckor, precis lagom tills den blev stor som en pingisboll som ville kv\u00e4va mig, blev det som en h\u00e5rd basketboll som gungade runt i magtrakten. Den bollen var en manifestation av mitt d\u00e5liga samvete och en inre, ganska trevlig och vettig r\u00f6st sa \u201dDu k\u00f6pte ett gymkort men bes\u00f6ker ju ALDRIG gymmet, det var v\u00e4l lite ogenomt\u00e4nkt och dumt?\u201d. Men efter ett tag v\u00e4nde det och d\u00e5 blev r\u00f6sten mer tuff och \u00e4rlig \u201dMen det \u00e4r faktiskt \u00e4nnu dummare att INTE bara ta tag i det och faktiskt g\u00e5 dit!\u201d.\u00a0 Jag kunde bara h\u00e5lla med. Sunt f\u00f6rnuft har talat.<\/p>\n\n\n\n

Det \u00e4r som att jag g\u00e5r och v\u00e4ntar p\u00e5 att den d\u00e4r gnagande basketbollen i magen, n\u00e4r som helst, antingen kommer att ta livet av min tr\u00e4ningslust eller f\u00e5 mig att glatt studsa in till gymmet. Vilket tror ni h\u00e4nde f\u00f6rst? Min s\u00e4song som motion\u00e4r skulle ha kunnat ta slut innan jag ens testat en hantel. Den d\u00e4r pressen jag lade p\u00e5 mig sj\u00e4lv med ny\u00e5rsl\u00f6ftet var inte till n\u00e5gon gl\u00e4dje f\u00f6r mig, men k\u00e4nslan var d\u00e4r, vid tolvslaget var intentionen \u00e4kta. Jag ville verkligen f\u00f6r\u00e4ndra mitt liv, g\u00f6ra n\u00e5gonting nytt och positivt under \u00e5ret. Synd bara att motivationen f\u00f6rsvann lika snabbt som en ol\u00e5st cykel p\u00e5 en varm sommarkv\u00e4ll.<\/p>\n\n\n\n

S\u00e5h\u00e4r, nu efter 3 m\u00e5nader, s\u00e5 har mitt inre till slut resonerat klart med den d\u00e4r basketbollen och gjort den lite mer mjuk och hanterbar. En dag r\u00e4tt nyligen efter jobbet gjorde jag en best\u00e4md high-five med frasen \u201dJust do it\u201d till mig sj\u00e4lv i spegeln och bytte sen om. Det var f\u00f6rsta steget. Sen stod jag d\u00e4r och glodde i en spegel i 15 minuter. L\u00e4ngre kom jag allts\u00e5 inte, den dagen. Planen \u00e4r att n\u00e4sta vecka, d\u00e5 ska jag byta om och faktiskt g\u00e5 bort till tr\u00e4ningslokalen. Senare, l\u00e4ngre fram, titta in och k\u00e4nna p\u00e5 maskinerna. Steg f\u00f6r steg, ska jag n\u00e5 de uppsatta m\u00e5len och jag har nog b\u00f6rjat styrketr\u00e4na lagom till Valborg.<\/p>\n

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Hej \u00c5tvidaberg! Nu har vi klivit in i tredje m\u00e5naden f\u00f6r detta \u00e5r, vad tiden g\u00e5r fort! Jag satt precis och funderade p\u00e5 vad som h\u00e4nt under dessa veckor. F\u00f6r min del har det inte h\u00e4nt s\u00e5 mycket alls.  Ja, jag tillh\u00f6r nu \u00e4ven den v\u00e4lk\u00e4nda skaran av m\u00e4nniskor som runt ny\u00e5r vill b\u00f6rja \u00e5ret […]<\/p>\n","protected":false},"author":8,"featured_media":7390,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5262,763],"tags":[],"class_list":["post-9202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atvidaberg-artiklar","category-atvidabergsplatsen"],"yoast_head":"\nNy\u00e5rsl\u00f6ftet som n\u00e4stan f\u00f6rsvann - MediaTrio AB | Tidningar | Fokus p\u00e5 det lokala livet<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ny\u00e5rsl\u00f6ftet som n\u00e4stan f\u00f6rsvann\" \/>\n<meta property=\"og:description\" content=\"Hej \u00c5tvidaberg! 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Nu har vi klivit in i tredje m\u00e5naden f\u00f6r detta \u00e5r, vad tiden g\u00e5r fort! Jag satt precis och funderade p\u00e5 vad som h\u00e4nt under dessa veckor. 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