{"id":8301,"date":"2022-10-10T08:18:35","date_gmt":"2022-10-10T06:18:35","guid":{"rendered":"https:\/\/mediatrio.se\/?p=8301"},"modified":"2024-06-18T23:32:41","modified_gmt":"2024-06-18T21:32:41","slug":"man-angrar-aldrig-ett-traningspass","status":"publish","type":"post","link":"https:\/\/kunder.bulta.se\/mediatrio24\/man-angrar-aldrig-ett-traningspass\/","title":{"rendered":"\u201dMan \u00e5ngrar aldrig ett tr\u00e4ningspass\u201d\u00a0"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>\n

Rebecca Toll \u00e4r namnet bakom Stronger by Rebecca. Hon \u00e4r personlig tr\u00e4nare och kostr\u00e5dgivare och vill att vi alla ska r\u00f6ra p\u00e5 oss mer. I oktober arrangerar hon en tr\u00e4ningsweekend p\u00e5 Villa Baro i \u00c5tvidaberg.  <\/strong><\/p>\n\n\n\n

Efter 20 \u00e5r i fastighetsbranschen tog hon tj\u00e4nstledigt, omskolade sig och startade det egna tr\u00e4ningsf\u00f6retaget \u201dStronger by Rebecca\u201d. \u00c5ret var 2020 och pandemin hade gjort att hon b\u00f6rjat reflektera \u00f6ver sin arbetssituation, \u201d\u00c4r det verkligen det h\u00e4r jag ska h\u00e5lla p\u00e5 med?\u201d. Idag arbetar hon som personlig tr\u00e4nare och kostr\u00e5dgivare med utg\u00e5ngspunkt i hemorten Bromma i Stockholm.\u00a0\u00a0\u00a0

– Alla vet att det \u00e4r bra att r\u00f6ra p\u00e5 sig. Alla vet att de borde r\u00f6ra p\u00e5 sig. Men l\u00e5ngt ifr\u00e5n alla tycker det \u00e4r kul att r\u00f6ra p\u00e5 sig. D\u00e4r kommer jag in. Jag peppar och g\u00f6r tr\u00e4ningen varierad s\u00e5 den blir kul och h\u00e5llbar \u00f6ver tid.\u00a0\u00a0<\/p>

\"\"<\/a><\/div><\/div>\n\n\n\n

Rebecca arbetar brett med tr\u00e4ning, bland annat med grupptr\u00e4ning f\u00f6r seniorer, f\u00f6retagstr\u00e4ning och som personlig tr\u00e4nare f\u00f6r enskilda personer. M\u00e5nga av hennes kunder tr\u00e4ffar hon vid utegym eller hemma hos kunden.\u00a0\u00a0

– M\u00e5nga vill inte g\u00e5 till traditionella gym idag, det kan ibland vara en s\u00e4rskild st\u00e4mning p\u00e5 gym som inte alla trivs med. Andra tr\u00e4ffar jag i deras hem. Ofta vill kunderna l\u00e4ra sig mer om de tr\u00e4ningsredskap man redan k\u00f6pt hem. Vi tr\u00e4ffas d\u00e5 i det egna hemmet. P\u00e5 k\u00f6pet blir tr\u00e4ningen v\u00e4ldigt tidseffektvit f\u00f6r kunden som inte beh\u00f6ver \u00e5ka n\u00e5gonstans.\u00a0\u00a0<\/p>\n\n\n\n

Fr\u00e5n kontorsjobbet inom fastighetsbranschen till personlig tr\u00e4nare och kostr\u00e5dgivare kan steget tyckas l\u00e5ngt, men inte f\u00f6r Rebecca.
<\/p>\n\n\n\n

– Jag har alltid varit aktiv av mig. I olika tr\u00e4ningsformer och sporter. Det jag f\u00e5r h\u00f6ra \u00e4r att jag \u00e4r bra p\u00e5 att peppa andra att f\u00e5 ig\u00e5ng sin tr\u00e4ning. Jag har en v\u00e4ldigt varierad arbetsvecka. Alla \u00e4r mina favoriter och allt \u00e4r kul. Jag \u00e5ngrar inte att jag bytt bransch, ibland kan jag t\u00e4nka varf\u00f6r gjorde jag inte det h\u00e4r tidigare?\u00a0\u00a0\u00a0<\/p>\n\n\n\n

Viktigt att bidra till folkh\u00e4lsan<\/strong> <\/p>\n\n\n\n

F\u00f6r att tr\u00e4ningen ska vara h\u00e5llbar s\u00e5 beh\u00f6ver tr\u00e4ningen vara rolig och varierad menar Rebecca.\u00a0\u00a0<\/p>\n\n\n\n

– \u00c4r den tr\u00e4ning som du g\u00f6r idag inte rolig, s\u00e5 beh\u00f6ver du hitta en annan r\u00f6relse. Och all r\u00f6relse r\u00e4knas. Alla b\u00f6r prioritera r\u00f6relse. Tr\u00e4ning ger s\u00e5 m\u00e5nga positiva effekter. Du f\u00e5r b\u00e4ttre koncentration, blir mer kreativ, f\u00e5r b\u00e4ttre t\u00e5lamod och sover b\u00e4ttre. Och kom ih\u00e5g, man \u00e5ngrar aldrig ett tr\u00e4ningspass.\u00a0\u00a0<\/p>\n\n\n\n

Tr\u00e4ningshelg p\u00e5 Villa Baro<\/strong> <\/p>\n\n\n\n

Den 21\u201323 oktober kommer Rebecca h\u00e5lla i en tr\u00e4ningsweekend p\u00e5 Villa Baro i \u00c5tvidaberg. Helgen kommer var fylld av energi, inspiration, \u00e5terh\u00e4mtning och god mat. Helgen passar alla typer av m\u00e4nniskor och Rebecca anpassar niv\u00e5 s\u00e5 att alla kan delta och s\u00e5 att alla f\u00e5r ut maximalt av helgen. Om man inte vill vara med under hela tr\u00e4ningshelgen s\u00e5 kan man \u00e4ven boka in sig p\u00e5 enstaka pass under helgen. F\u00f6r bokning kontakta Villa Baro.  <\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Rebecca Toll \u00e4r namnet bakom Stronger by Rebecca. Hon \u00e4r personlig tr\u00e4nare och kostr\u00e5dgivare och vill att vi alla ska r\u00f6ra p\u00e5 oss mer. I oktober arrangerar hon en tr\u00e4ningsweekend p\u00e5 Villa Baro i \u00c5tvidaberg.   Efter 20 \u00e5r i fastighetsbranschen tog hon tj\u00e4nstledigt, omskolade sig och startade det egna tr\u00e4ningsf\u00f6retaget \u201dStronger by Rebecca\u201d. \u00c5ret var […]<\/p>\n","protected":false},"author":8,"featured_media":8307,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5262,763],"tags":[],"class_list":["post-8301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atvidaberg-artiklar","category-atvidabergsplatsen"],"yoast_head":"\n\u201dMan \u00e5ngrar aldrig ett tr\u00e4ningspass\u201d\u00a0 - MediaTrio AB | Tidningar | Fokus p\u00e5 det lokala livet<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201dMan \u00e5ngrar aldrig ett tr\u00e4ningspass\u201d\u00a0\" \/>\n<meta property=\"og:description\" content=\"Rebecca Toll \u00e4r namnet bakom Stronger by Rebecca. 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