{"id":7028,"date":"2022-01-20T10:59:00","date_gmt":"2022-01-20T09:59:00","guid":{"rendered":"https:\/\/mediatrio.se\/?p=7028"},"modified":"2024-06-18T23:32:43","modified_gmt":"2024-06-18T21:32:43","slug":"nytt-ar-nya-mojligheter-eller","status":"publish","type":"post","link":"https:\/\/kunder.bulta.se\/mediatrio24\/nytt-ar-nya-mojligheter-eller\/","title":{"rendered":"Nytt \u00e5r, nya m\u00f6jligheter &#8211; eller?"},"content":{"rendered":"<div class=\"media-innan-artikeltexten media-entity-placement\" id=\"media-1456212543\"><div id=\"exempelannons\" class=\"exempelannons\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><a href=\"https:\/\/google.se\" aria-label=\"ad_placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228.png\" alt=\"\"  srcset=\"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228.png 1692w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-300x133.png 300w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-1024x455.png 1024w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-768x341.png 768w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-1536x683.png 1536w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-1080x480.png 1080w\" sizes=\"(max-width: 1692px) 100vw, 1692px\" width=\"1692\" height=\"872\"  style=\"display: inline-block;\" \/><\/a><\/div><\/div>\n<p>Visst kan ny\u00e5ret k\u00e4nnas som en perfekt tid f\u00f6r en nystart i livet och f\u00f6r nya, b\u00e4ttre levnadsvanor? Man b\u00e4rs av den d\u00e4r h\u00e4rliga k\u00e4nslan av inspiration och k\u00e4nner att &#8220;nu \u00e4r jag s\u00e5 redo och taggad f\u00f6r f\u00f6r\u00e4ndring att ingenting kan stoppa mig!&#8221;. Tyv\u00e4rr har den d\u00e4r k\u00e4nslan en tendens att ge vika r\u00e4tt snart. Det du k\u00e4nde dig s\u00e5 pepp f\u00f6r b\u00f6rjar ist\u00e4llet k\u00e4nnas motigt och efter ytterligare en tid tappar du sugen helt och \u00e5terg\u00e5r till den gamla vanliga lunken.<br><br>Anledningarna \u00e4r m\u00e5nga. Det \u00e4r v\u00e4dret. M\u00f6rkret. Tiden som inte finns. M\u00e4nniskorna runtomkring som inte har f\u00f6rst\u00e5else.<br>Jobbet som kr\u00e4ver sitt. Eller ett snedsteg fr\u00e5n den nya planen<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>s\u00e5 nu \u00e4r allt \u00e4nd\u00e5 k\u00f6rt!<\/li><\/ul>\n\n\n\n<p>N\u00e5gon som k\u00e4nner igen sig, eller \u00e4r det bara jag?!<br>Som n\u00e5gon sa: \u201dNytt \u00e5r, nya m\u00f6jligheter! Nu ska jag sluta med allt som \u00e4r roligt och b\u00f6rja med allt som \u00e4r tr\u00e5kigt!\u201d.<br>Visst blir man sugen\u2026?<br><br>N\u00e4r vi vill g\u00f6ra en beteendef\u00f6r\u00e4ndring kan det vara hj\u00e4lpsamt att ta reda p\u00e5 varf\u00f6r den k\u00e4nns viktig att genomf\u00f6ra f\u00f6r att f\u00e5 en djupare motivation som kan h\u00e5lla p\u00e5 sikt.<br><br>M\u00e5nga av de jag tr\u00e4ffar, b\u00e5de i min yrkesroll, men \u00e4ven privat, har aldrig k\u00e4nt efter vad som \u00e4r riktigt viktigt f\u00f6r dem. Helt \u00e4rligt l\u00e4gger vi ofta mer tid p\u00e5 att planera v\u00e5r semester \u00e4n att planera v\u00e5ra liv!<br><br>Ett s\u00e4tt att b\u00f6rja ta reda p\u00e5 vad som verkligen \u00e4r viktigt f\u00f6r en kan vara att f\u00f6rest\u00e4lla sig att man fyller 100 \u00e5r, blickar tillbaka p\u00e5 sitt liv och fyller i f\u00f6ljande meningar:<br><em>Jag skulle oroat mig mindre f\u00f6r\u2026<br>Jag skulle spenderat mer tid med att\u2026<br>Om jag kunde g\u00e5 tillbaka och \u00e4ndra n\u00e5got, skulle jag fr\u00e5n och med idag\u2026<\/em><br><br>En klassiker i dessa sammanhang \u00e4r viktminskning. Man vill g\u00e5 ner x antal kilo inom x tid. Man s\u00e4tter tv\u00e4rt ig\u00e5ng med h\u00e5rd tr\u00e4ning som kroppen inte riktigt h\u00e5ller f\u00f6r och g\u00f6r v\u00e4ldigt drastiska f\u00f6r\u00e4ndringar i kosth\u00e5llningen.<br><br>Om vi tittar n\u00e4rmare p\u00e5 varf\u00f6r man vill tappa de d\u00e4r kilona \u2013 allts\u00e5 varf\u00f6r det \u00e4r viktigt, s\u00e5 kanske vi skulle hitta v\u00e4rdet \u201dJag vill ta hand om min kropp och min h\u00e4lsa s\u00e5 att jag orkar g\u00f6ra s\u00e5nt jag tycker \u00e4r roligt i livet\u201d. D\u00e5 blir det ganska tydligt att v\u00e4gen man valt, som inneh\u00e5ller s\u00e5 mycket tr\u00e4ning som det bara \u00e4r m\u00f6jligt och s\u00e5 f\u00e5 kalorier som m\u00f6jligt, inte \u00e4r i linje med \u201datt ta hand om\u201d.<br><br>Att ta hand om sin h\u00e4lsa handlar om ett mer l\u00e5ngsiktigt arbete, d\u00e4r kroppen f\u00e5r b\u00f6rja med lagom aktivitet f\u00f6r att steg f\u00f6r steg bli starkare och mer uth\u00e5llig och sedan \u00f6ka niv\u00e5n gradvis.<br>S\u00e5 du som nu b\u00f6rjat vackla mitt bland alla dina nya m\u00f6jligheter \u2013 kanske finns det ett annat, mer h\u00e5llbart och l\u00e5ngsiktigt s\u00e4tt du kan n\u00e4rma dig det som k\u00e4nns viktigt f\u00f6r dig?<br><br>Ett s\u00e4tt d\u00e4r du \u00e4r sn\u00e4llare mot dig sj\u00e4lv. D\u00e4r det inte blir exakta m\u00e4tv\u00e4rden och tiden fr\u00e5n start till m\u00e5l som blir det viktigaste, utan att resan d\u00e4remellan ocks\u00e5 blir n\u00e5got som berikar. D\u00e4r det som verkligen \u00e4r viktigt f\u00f6r dig f\u00e5r guida dig r\u00e4tt.<br><br>Minns ocks\u00e5 att s\u00e5 l\u00e4nge du forts\u00e4tter ta sm\u00e5, sm\u00e5 steg i riktning mot det viktiga, s\u00e5 \u00e4r du p\u00e5 v\u00e4g. Det kanske inte blir som du t\u00e4nkt, men att leva utifr\u00e5n det viktiga kan bli ditt livs st\u00f6rsta \u00e4ventyr!<br><br>Ta v\u00e4l hand om dig!<br><\/p><div class=\"media-i-artikeltexten media-entity-placement\" id=\"media-268486378\"><div id=\"exempelannons\" class=\"exempelannons\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><a href=\"https:\/\/google.se\" aria-label=\"ad_placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228.png\" alt=\"\"  srcset=\"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228.png 1692w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-300x133.png 300w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-1024x455.png 1024w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-768x341.png 768w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-1536x683.png 1536w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-1080x480.png 1080w\" sizes=\"(max-width: 1692px) 100vw, 1692px\" width=\"1692\" height=\"872\"  style=\"display: inline-block;\" \/><\/a><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-vivid-cyan-blue-background-color has-vivid-cyan-blue-color is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"1024\" src=\"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2022\/01\/c69a1a1b-e4a8-476a-8203-a21121c033f7-571x1024.jpg\" alt=\"\" class=\"wp-image-7032 size-full\" srcset=\"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2022\/01\/c69a1a1b-e4a8-476a-8203-a21121c033f7-571x1024.jpg 571w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2022\/01\/c69a1a1b-e4a8-476a-8203-a21121c033f7-167x300.jpg 167w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2022\/01\/c69a1a1b-e4a8-476a-8203-a21121c033f7.jpg 628w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Cecilia Olsson<\/strong><\/p>\n\n\n\n<p>Cecilia Olsson \u00e4r leg sjukgymnast &amp; beteendevetare och driver sedan 2008 f\u00f6retaget Livspraktiken d\u00e4r hon arbetar med precis vad det l\u00e5ter som \u2013 livet i praktiken!<br><br>Cecilia bor strax utanf\u00f6r \u00c5tvidaberg med sambo, barn, katt och bin.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-vivid-cyan-blue-background-color has-vivid-cyan-blue-color is-style-wide\"\/>\n<div class=\"media-efter-artikeltexten media-entity-placement\" id=\"media-842399227\"><div id=\"exempelannons\" class=\"exempelannons\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><a href=\"https:\/\/google.se\" aria-label=\"ad_placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228.png\" alt=\"\"  srcset=\"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228.png 1692w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-300x133.png 300w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-1024x455.png 1024w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-768x341.png 768w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-1536x683.png 1536w, https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2024\/06\/ad_placeholder-e1725346111228-1080x480.png 1080w\" sizes=\"(max-width: 1692px) 100vw, 1692px\" width=\"1692\" height=\"872\"  style=\"display: inline-block;\" \/><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Visst kan ny\u00e5ret k\u00e4nnas som en perfekt tid f\u00f6r en nystart i livet och f\u00f6r nya, b\u00e4ttre levnadsvanor? Man b\u00e4rs av den d\u00e4r h\u00e4rliga k\u00e4nslan av inspiration och k\u00e4nner att &#8220;nu \u00e4r jag s\u00e5 redo och taggad f\u00f6r f\u00f6r\u00e4ndring att ingenting kan stoppa mig!&#8221;. Tyv\u00e4rr har den d\u00e4r k\u00e4nslan en tendens att ge vika r\u00e4tt [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7033,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5262,763],"tags":[754,752,801],"class_list":["post-7028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atvidaberg-artiklar","category-atvidabergsplatsen","tag-atvidaberg","tag-atvidabergsplatsen","tag-kronika"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nytt \u00e5r, nya m\u00f6jligheter - eller? - MediaTrio AB | Tidningar | Fokus p\u00e5 det lokala livet<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nytt \u00e5r, nya m\u00f6jligheter - eller?\" \/>\n<meta property=\"og:description\" content=\"Visst kan ny\u00e5ret k\u00e4nnas som en perfekt tid f\u00f6r en nystart i livet och f\u00f6r nya, b\u00e4ttre levnadsvanor? 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