{"id":6443,"date":"2021-08-26T02:18:40","date_gmt":"2021-08-26T00:18:40","guid":{"rendered":"https:\/\/mediatrio.se\/?p=6443"},"modified":"2024-06-18T23:36:16","modified_gmt":"2024-06-18T21:36:16","slug":"be-free-parkour-push-yourself-to-limits-and-break-them","status":"publish","type":"post","link":"https:\/\/kunder.bulta.se\/mediatrio24\/be-free-parkour-push-yourself-to-limits-and-break-them\/","title":{"rendered":"Be Free (Parkour) \u2013 Push yourself to limits and break them"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>\n

Text och foto: Alfred EV<\/em>
Namn: <\/strong>German Gonzales, William Derki, Elias Raninger och Kacper Jajkowski
V\u00e4xte upp i:<\/strong> German i Lima, Peru, William i Damaskus, Syrien, Elias i Ringarum och Kacper i Zwierzyniec, Polen
Bor nu i: <\/strong>Valdemarsvik och Elias i Ringarum<\/p>\n\n\n\n

Jag m\u00f6ter German, William, Elias och Kacper i centrala Valde- marsvik i parken n\u00e4ra busstationen. H\u00e4r har de varit mycket och tr\u00e4nat p\u00e5 parkour som f\u00e5tt ett uppsving senaste tiden i Sverige och i v\u00e4rlden. Detta \u00e4r n\u00e5got som killarna tycker \u00e4r roligt och de har skapat parkourgruppen \u201dBe Free\u201d d\u00e4r de ses och umg\u00e5s och tr\u00e4nar upp sina kroppar.

Men vad \u00e4r parkour? De beskriver det sj\u00e4lva som att det inte \u00e4r en idrott och det finns inga regler, det \u00e4r mer konsten att ta sig fr\u00e5n punkt A till punkt B p\u00e5 kortast m\u00f6jliga tid med enbart hj\u00e4lp av sin kropp. De s\u00e4ger att alla \u00e4r v\u00e4lkomna att tr\u00e4na med dem i Be Free. De har tr\u00e4nat mycket p\u00e5 Freemovr i Norrk\u00f6ping som tyv\u00e4rr gick i konkurs nyligen. F\u00f6rutom det finns det n\u00e5gra platser, fr\u00e4mst utomhus i b\u00e5de Norrk\u00f6ping och Link\u00f6ping att tr\u00e4na p\u00e5.

De tycker att det saknas alternativ p\u00e5 aktiviteter f\u00f6r ungdomar som \u00e4r 16 \u00e5r och \u00e4ldre i kommunen s\u00e5 de ser g\u00e4rna att det byggs en parkourpark i centrum och en lokal att kunna vara i p\u00e5 vintern, till exempel gymnastikhallen. De samarbetade lite med fritids- g\u00e5rden Fabriken och hade lite kurser i somras i Valdemarsvik och visade upp sig i Gusum och Ringarum.

Av 2021 \u00f6nskar sig att det blir ett st\u00f6rre intresse f\u00f6r parkour i Valdemarsvik, att starta f\u00f6retag och ha parkourkurser i skolorna.

Framtid: <\/strong>Att ha ett \u201dBe Free Mansion\u201d. Flytta ihop och bo i ett hus i n\u00e4rheten av Norrk\u00f6ping och kunna leva och jobba med parkour och bli sponsrade. G\u00f6ra en parkourpark i Valdemarsvik och \u00f6ka intresset f\u00f6r parkour i framtiden.
F\u00f6r att n\u00e5 sina m\u00e5l:<\/strong> Starta f\u00f6retag, bli klar med utbildningar, forts\u00e4tta tr\u00e4na och vara aktiva och bygga upp kroppen och vara mer kreativ inom parkouren f\u00f6r att bli b\u00e4ttre. Om man vill n\u00e5 m\u00e5let s\u00e5 m\u00e5ste man jobba h\u00e5rt.
Att ha en parkourgrupp i ett litet samh\u00e4lle:<\/strong> Det finns m\u00e5nga som tror p\u00e5 det de g\u00f6r och \u00e4r peppande. Men de har redan klarat av alla utmaningar som finns i Valdemarsvik g\u00e4llande parkour s\u00e5 det skulle vara kul om det fanns fler platser med utmaningar.
Smultronst\u00e4lle i kommunen:<\/strong> Valdemarsvik, h\u00e4r finns allt och g\u00e4rna att vara i centrum.
Blir inspirerad av:<\/strong> Musik och Youtubeklipp p\u00e5 parkour och av varandra och varandras egenskaper inom parkour.
Kontakt:<\/strong>
Mail: befreesweden@gmail.com
Instagram: befree_sv<\/p>

\"\"<\/a><\/div><\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n

<\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Text och foto: Alfred EVNamn: German Gonzales, William Derki, Elias Raninger och Kacper JajkowskiV\u00e4xte upp i: German i Lima, Peru, William i Damaskus, Syrien, Elias i Ringarum och Kacper i Zwierzyniec, PolenBor nu i: Valdemarsvik och Elias i Ringarum Jag m\u00f6ter German, William, Elias och Kacper i centrala Valde- marsvik i parken n\u00e4ra busstationen. H\u00e4r har de […]<\/p>\n","protected":false},"author":3,"featured_media":6445,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5244,762],"tags":[742,270,354,357],"class_list":["post-6443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valdemarsvik-artiklar","category-valdemarsviksbladet","tag-befree","tag-parkour","tag-valdemarsvik","tag-valdemarsviksbladet"],"yoast_head":"\nBe Free (Parkour) \u2013 Push yourself to limits and break them - MediaTrio AB | Tidningar | Fokus p\u00e5 det lokala livet<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be Free (Parkour) \u2013 Push yourself to limits and break them\" \/>\n<meta property=\"og:description\" content=\"Text och foto: Alfred EVNamn: German Gonzales, William Derki, Elias Raninger och Kacper JajkowskiV\u00e4xte upp i: German i Lima, Peru, William i Damaskus, Syrien, Elias i Ringarum och Kacper i Zwierzyniec, PolenBor nu i: Valdemarsvik och Elias i Ringarum Jag m\u00f6ter German, William, Elias och Kacper i centrala Valde- marsvik i parken n\u00e4ra busstationen. H\u00e4r har de […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kunder.bulta.se\/mediatrio24\/be-free-parkour-push-yourself-to-limits-and-break-them\/\" \/>\n<meta property=\"og:site_name\" content=\"MediaTrio AB | Tidningar | Fokus p\u00e5 det lokala livet\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/mediatrio\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-26T00:18:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-18T21:36:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2021\/08\/2100C886-8EE4-4BE2-936A-CCB7456009AE-1024x657.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"657\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Thomas Ekh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@turistcenter\" \/>\n<meta name=\"twitter:site\" content=\"@turistcenter\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thomas Ekh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Be Free (Parkour) \u2013 Push yourself to limits and break them - MediaTrio AB | Tidningar | Fokus p\u00e5 det lokala livet","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"sv_SE","og_type":"article","og_title":"Be Free (Parkour) \u2013 Push yourself to limits and break them","og_description":"Text och foto: Alfred EVNamn: German Gonzales, William Derki, Elias Raninger och Kacper JajkowskiV\u00e4xte upp i: German i Lima, Peru, William i Damaskus, Syrien, Elias i Ringarum och Kacper i Zwierzyniec, PolenBor nu i: Valdemarsvik och Elias i Ringarum Jag m\u00f6ter German, William, Elias och Kacper i centrala Valde- marsvik i parken n\u00e4ra busstationen. H\u00e4r har de […]","og_url":"https:\/\/kunder.bulta.se\/mediatrio24\/be-free-parkour-push-yourself-to-limits-and-break-them\/","og_site_name":"MediaTrio AB | Tidningar | Fokus p\u00e5 det lokala livet","article_publisher":"http:\/\/www.facebook.com\/mediatrio","article_published_time":"2021-08-26T00:18:40+00:00","article_modified_time":"2024-06-18T21:36:16+00:00","og_image":[{"width":1024,"height":657,"url":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2021\/08\/2100C886-8EE4-4BE2-936A-CCB7456009AE-1024x657.jpeg","type":"image\/jpeg"}],"author":"Thomas Ekh","twitter_card":"summary_large_image","twitter_creator":"@turistcenter","twitter_site":"@turistcenter","twitter_misc":{"Skriven av":"Thomas Ekh","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kunder.bulta.se\/mediatrio24\/be-free-parkour-push-yourself-to-limits-and-break-them\/#article","isPartOf":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/be-free-parkour-push-yourself-to-limits-and-break-them\/"},"author":{"name":"Thomas Ekh","@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#\/schema\/person\/0b388f9fc64f1d8833e3d340486db857"},"headline":"Be Free (Parkour) \u2013 Push yourself to limits and break them","datePublished":"2021-08-26T00:18:40+00:00","dateModified":"2024-06-18T21:36:16+00:00","mainEntityOfPage":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/be-free-parkour-push-yourself-to-limits-and-break-them\/"},"wordCount":502,"publisher":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#organization"},"image":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/be-free-parkour-push-yourself-to-limits-and-break-them\/#primaryimage"},"thumbnailUrl":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2021\/08\/2100C886-8EE4-4BE2-936A-CCB7456009AE.jpeg","keywords":["BeFree","parkour","Valdemarsvik","valdemarsviksbladet"],"articleSection":["Valdemarsvik","ValdemarsviksBladet"],"inLanguage":"sv-SE","copyrightYear":"2021","copyrightHolder":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#organization"}},{"@type":"WebPage","@id":"https:\/\/kunder.bulta.se\/mediatrio24\/be-free-parkour-push-yourself-to-limits-and-break-them\/","url":"https:\/\/kunder.bulta.se\/mediatrio24\/be-free-parkour-push-yourself-to-limits-and-break-them\/","name":"Be Free (Parkour) \u2013 Push yourself to limits and break them - MediaTrio AB | Tidningar | Fokus p\u00e5 det lokala livet","isPartOf":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/be-free-parkour-push-yourself-to-limits-and-break-them\/#primaryimage"},"image":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/be-free-parkour-push-yourself-to-limits-and-break-them\/#primaryimage"},"thumbnailUrl":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2021\/08\/2100C886-8EE4-4BE2-936A-CCB7456009AE.jpeg","datePublished":"2021-08-26T00:18:40+00:00","dateModified":"2024-06-18T21:36:16+00:00","breadcrumb":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/be-free-parkour-push-yourself-to-limits-and-break-them\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kunder.bulta.se\/mediatrio24\/be-free-parkour-push-yourself-to-limits-and-break-them\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/kunder.bulta.se\/mediatrio24\/be-free-parkour-push-yourself-to-limits-and-break-them\/#primaryimage","url":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2021\/08\/2100C886-8EE4-4BE2-936A-CCB7456009AE.jpeg","contentUrl":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2021\/08\/2100C886-8EE4-4BE2-936A-CCB7456009AE.jpeg","width":2224,"height":1428},{"@type":"BreadcrumbList","@id":"https:\/\/kunder.bulta.se\/mediatrio24\/be-free-parkour-push-yourself-to-limits-and-break-them\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/kunder.bulta.se\/mediatrio24\/"},{"@type":"ListItem","position":2,"name":"Be Free (Parkour) \u2013 Push yourself to limits and break them"}]},{"@type":"WebSite","@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#website","url":"https:\/\/kunder.bulta.se\/mediatrio24\/","name":"MediaTrio AB | Tidningar | Fokus p\u00e5 det lokala livet","description":"ValdemarsviksBladet | \u00c5tvidabergsplatsen | Gamlebyplatsen","publisher":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kunder.bulta.se\/mediatrio24\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#organization","name":"MediaTrio AB","url":"https:\/\/kunder.bulta.se\/mediatrio24\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#\/schema\/logo\/image\/","url":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2022\/08\/4BB26FAD-690D-4B82-82AC-2254E508623D.jpeg","contentUrl":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-content\/uploads\/2022\/08\/4BB26FAD-690D-4B82-82AC-2254E508623D.jpeg","width":2160,"height":1232,"caption":"MediaTrio AB"},"image":{"@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/mediatrio","https:\/\/x.com\/turistcenter","http:\/\/www.facebook.com\/valdemarsviksbladet","http:\/\/www.facebook.com\/atvidabergsplatsen","http:\/\/www.facebook.com\/gamlebyplatsen","http:\/\/www.facebook.com\/valdemarsviksportalen"]},{"@type":"Person","@id":"https:\/\/kunder.bulta.se\/mediatrio24\/#\/schema\/person\/0b388f9fc64f1d8833e3d340486db857","name":"Thomas Ekh","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/12675705565a6415d4efa2e35e67c2e839a7b757363a0ad4388916d0e97094d2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/12675705565a6415d4efa2e35e67c2e839a7b757363a0ad4388916d0e97094d2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/12675705565a6415d4efa2e35e67c2e839a7b757363a0ad4388916d0e97094d2?s=96&d=mm&r=g","caption":"Thomas Ekh"},"sameAs":["https:\/\/mediatrio.se"],"url":"https:\/\/kunder.bulta.se\/mediatrio24\/author\/thomas\/"}]}},"_links":{"self":[{"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/posts\/6443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/comments?post=6443"}],"version-history":[{"count":2,"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/posts\/6443\/revisions"}],"predecessor-version":[{"id":6531,"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/posts\/6443\/revisions\/6531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/media\/6445"}],"wp:attachment":[{"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/media?parent=6443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/categories?post=6443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kunder.bulta.se\/mediatrio24\/wp-json\/wp\/v2\/tags?post=6443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}