{"id":10367,"date":"2023-09-28T13:45:17","date_gmt":"2023-09-28T11:45:17","guid":{"rendered":"https:\/\/mediatrio.se\/?p=10367"},"modified":"2024-06-18T23:32:39","modified_gmt":"2024-06-18T21:32:39","slug":"dags-for-mortruset","status":"publish","type":"post","link":"https:\/\/kunder.bulta.se\/mediatrio24\/dags-for-mortruset\/","title":{"rendered":"Dags f\u00f6r M\u00f6rtruset"},"content":{"rendered":"
\"\"<\/a><\/div><\/div>\n

Den 30 september 2023 \u00e4r det dags f\u00f6r den sjunde upplagan av motionsloppet M\u00f6rtruset i Grebo. Ett lopp f\u00f6r alla \u00e5ldrar och s\u00e5v\u00e4l f\u00f6r nyb\u00f6rjare som erfarna l\u00f6pare. <\/h3>\n\n\n\n

M\u00f6rtruset arrangeras av Grebo Byalag och arbetsgruppen M\u00f6rtgruppen best\u00e5ende av Johan Eldh, David Axenborg, Erik Hansson och Patrik Karlsson.

Sj\u00e4lva M\u00f6rtruset f\u00f6ljer \u201dM\u00f6rtenrundan\u201d som \u00e4r en lokalt vedertagen l\u00f6pning, promenad- och cykelslinga i Grebo som passerar b\u00e5de M\u00f6rtsj\u00f6n och g\u00e5rden M\u00f6rtsveden.

– Alla kan vara med och springa, s\u00e4ger Johan. Vi erbjuder fyra olika distanser. Barnlopp 500m, 5 km, 14km (En M\u00f6rt) och 28km (Tv\u00e5 M\u00f6rtar). Springer du 28 km f\u00e5r du njuta av 14 km-rundan tv\u00e5 g\u00e5nger, ber\u00e4ttar Johan.

Start och m\u00e5l sker p\u00e5 M\u00e5rs\u00e4ngsplanen mitt i Grebo. Underlaget f\u00f6r loppet \u00e4r ganska j\u00e4mt f\u00f6rdelat mellan grus och asfalt. Man anm\u00e4ler sig p\u00e5 mittlopp.se och anm\u00e4lan \u00e4r \u00f6ppen till den 27 september kl. 20.30. Det l\u00e4ggs \u00e4ven ut information om loppet p\u00e5 Facebook, M\u00f6rtruset 2023.

– Banan g\u00e5r p\u00e5 v\u00e4garna i och runt Grebo och \u00e4r ganska kuperad. Det \u00e4r bra att tr\u00e4na lite backtr\u00e4ning innan loppet s\u00e5 man \u00e4ven orkar njuta av den vackra naturen, ber\u00e4ttar Johan.<\/p>\n\n\n\n

M\u00f6rtruset \u00e4r en del av \u00c5tern\u00e4ringsprogrammet<\/h3>\n\n\n\n

Nytt f\u00f6r i \u00e5r \u00e4r att M\u00f6rtruset \u00e4r en del av \u00c5tern\u00e4ringsprogrammet fr\u00e5n \u00c5tvidabergs Sparbank. Tack vara detta kan barn och ungdomar f\u00f6dda 2008 eller senare delta gratis.\u00a0

– Vi \u00e4r j\u00e4tteglad f\u00f6r detta. Det \u00e4r s\u00e5 fantastiskt med \u00c5tvidaberg med det st\u00f6d man kan f\u00e5 fr\u00e5n banken, f\u00f6retag och kommunen. Vi vill ju uppmuntra barn och ungdomar att r\u00f6ra p\u00e5 sig. Slingan p\u00e5 5 km brukar \u00e4ven m\u00e5nga barn och f\u00f6r\u00e4ldrar springa tillsammans, vilket \u00e4r j\u00e4ttekul, ber\u00e4ttar Johan.

– Det \u00e4r ju f\u00f6r m\u00e5nga en h\u00e4rlig k\u00e4nsla n\u00e4r man springer lopp, och man beh\u00f6ver inte springa j\u00e4ttel\u00e5ngt och heller inte j\u00e4ttefort, det viktiga \u00e4r att man r\u00f6r p\u00e5 sig och har roligt, forts\u00e4tter han. Man t\u00e4vlar mot sig sj\u00e4lv!

I \u00e5r \u00e4r M\u00f6rtruset \u00e4ven sponsrade med sportdryck fr\u00e5n Umara som kommer att erbjudas p\u00e5 distanserna 14 km och 28 km. Och alla deltagare kommer f\u00e5 medalj. Pepparkvarnens Livs i Grebo kommer \u00e4ven finnas p\u00e5 plats med matf\u00f6rs\u00e4ljning och uppv\u00e4rmningen kommer att ledas av H\u00e4lsofabriken.

– Vi hoppas p\u00e5 en h\u00e4rlig solig dag med m\u00e5nga deltagare och m\u00e5nga som st\u00e5r ute och hejar p\u00e5 l\u00f6parna utmed banan. Vi ser fram emot en toppendag med gemytlig festk\u00e4nsla i Grebo.

Varmt v\u00e4lkomna!<\/p>

\"\"<\/a><\/div><\/div>\n\n\n\n

Text: Frida Almqvist<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
L\u00e4s \u00e4ven artikeln i v\u00e5rt format f\u00f6r mera tillg\u00e4nglighet<\/a><\/div>\n<\/div>\n\n\n\n





\u00a0\u00a0<\/p>\n

\"\"<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Den 30 september 2023 \u00e4r det dags f\u00f6r den sjunde upplagan av motionsloppet M\u00f6rtruset i Grebo. Ett lopp f\u00f6r alla \u00e5ldrar och s\u00e5v\u00e4l f\u00f6r nyb\u00f6rjare som erfarna l\u00f6pare.  M\u00f6rtruset arrangeras av Grebo Byalag och arbetsgruppen M\u00f6rtgruppen best\u00e5ende av Johan Eldh, David Axenborg, Erik Hansson och Patrik Karlsson. Sj\u00e4lva M\u00f6rtruset f\u00f6ljer \u201dM\u00f6rtenrundan\u201d som \u00e4r en lokalt […]<\/p>\n","protected":false},"author":8,"featured_media":10369,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5262,763],"tags":[754,752,1264],"class_list":["post-10367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atvidaberg-artiklar","category-atvidabergsplatsen","tag-atvidaberg","tag-atvidabergsplatsen","tag-mortruset"],"yoast_head":"\nDags f\u00f6r M\u00f6rtruset - MediaTrio AB | Tidningar | Fokus p\u00e5 det lokala livet<\/title>\n<meta name=\"description\" content=\"Den 30 september 2023 \u00e4r det dags f\u00f6r den sjunde upplagan av motionsloppet M\u00f6rtruset i Grebo. 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